Posture and Back Pain

Lately, I have been suffering from back pains. My husband likes to sleep with the air conditioner on and I thought this might be the reason. We tried to sleep a few nights without the AC but it didn’t seem to help. When I was sitting in my office the other week, googeling “back pains,” I came across some helpful information. Sitting might seem to be the easiest thing in the world, but there is actually a lot to know about, especially when it comes to posture. I found out that overtime, back pains and damage to the spinal structure can result from poor posture at the office or at home. So the first thing I did was to try and sit straight in my chair. It’s not easy. Especially when I got so used to slouching over the computer desk. But after a while it did feel better to sit up straight. I even felt that I look better, more confident. Now I have this routine and every 30 minuets I get up and stretch or just walk around the room, just to keep the systems going. I also asked my boss to purchase new chairs. It turns out that there are a lot of agronomic office chairs that can support our body and help us keep a healthy posture. Until the new chairs arrive, I found that putting a small pillow on the chair, helps to reduce the load off the spine. Try it, you won’t be sorry.

If you have a minute, try browsing online through numerous name brand luxury office chairs and maybe you’ll find something amazing for your back and your office. Visit http://www.escadesigns.com/ and take an active role in your posture and health.